Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson

Aligned, Relaxed, Resilient: The Physical Foundations of Mindfulness by Will Johnson explores how cultivating physical awareness and proper body alignment supports mindfulness practice. The book offers practical techniques to develop relaxation, resilience, and a grounded presence through the connection between body and mind.
✅ Premium Off-White Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Language – English

✅ Dimensions – 5.5 x 8.26 inches